Services

We understand that seeking help can be difficult. That's why we strive to create a warm, welcoming environment where you can feel comfortable sharing your thoughts and feelings. We are committed to building strong, trusting relationships with our clients, and we work hard to ensure that each session is tailored to your unique needs and goals.

Our services are focused on the intersection of emotional and intellectual intelligence, helping our clients integrate their thoughts and feelings to achieve personal and professional success

Our approaches are uniquely designed to help make positive changes in our client’s lives or work towards their goals, but they differ in several ways. Few basic things to be aware of:

01.

Therapy

Therapy is primarily focused on improving mental health and emotional wellness, thereby providing you emotional and psychological support to help cope you’re your feelings and improve your overall well-being

02.

Coaching

Coaching is focused on personal and professional development whilst helping you achieve specific goals